Override Overwhelm With "The Next One Thing"

How do you feel when you look at your to-do list? If your answer is overwhelmed you’re not alone. During this episode I share a simple strategy that will help you in real time... during the moments you’re actually experiencing overwhelm. You will learn: How the myth of multitasking is keeping you stuck, fatigued, and less productive How focusing on “the next one thing” can get you out of overwhelm Strategies that will help you develop a focused brain Article mentioned in the podcast: https://www.psychologytoday.com/us/blog/the-squeaky-wheel/201606/10-real-risks-multitasking-mind-and-body Grab your copy of my latest resource, the Work Boundaries Inventory: https://www.wholeassistant.com/work-boundaries-inventory  Enjoy what you're hearing on the podcast? Please rate and review wherever you're listening. Stay Connected: Join the Whole Assistant Facebook Group: https://www.facebook.com/groups/WholeAssistant Visit My Website: www.wholeassistant.com Follow Me On LinkedIn: https://www.linkedin.com/in/annie-croner/ Send Me an Email: [email protected]