Stress Management 101

In a recent survey of administrative professionals conducted by Office Otter, being overworked was the number one frustration of the 500+ admins that participated. Unsurprisingly, in this study 27% of admins consistently experience extreme stress in their roles, and 67% said the consistently feel somewhat stressed. 94% Listen to this episode to learn: What really causes stress The role of productivity & time management in reducing stress How to combine mind management, systems, and productivity strategies to effectively manage stress.   To grab your copy of my Work Boundaries Inventory: wholeassistant.com/wbi Enjoy what you're hearing on the podcast? Please rate and review wherever you're listening. Stay Connected: Join the Whole Assistant Facebook Group: https://www.facebook.com/groups/WholeAssistant Visit My Website: www.wholeassistant.com Follow Me On LinkedIn: https://www.linkedin.com/in/annie-croner/ Send Me an Email: [email protected]