Episode 164, Joshua Weissman

Intro (0:00) News and Views (0:56) Sarah listened to the show for a first time in a long time Why Stacy and Sarah don't routinely listen to their show Matt, feel free to interject bits and pieces into the show as you would like Welcome Josh from Slim Palate How and when Matt and Stacy first met Josh, and discovering his cookbook Josh's guest post on the Paleo Parents site Josh was a part of the Take Back Your Health Conference this year, and is actually in a movie that was screened at the event over the weekend, Revolution: Food movie Made for perfect timing for him to make an appearance on The Paleo View while he is in town Inspired by a recent post that Josh shared, Stacy thought it would be great to have him on the show to share more What happens when Stacy records with show guests in person Cole and Josh's love for the 'oh burn' moments Cole interacting with people at the event and the feedback he shared with some of these movement leaders The people who are in the movie and why the information they shared was so inspiring and why the concepts were so unique and new The cinematography in the film is stunning, and the video will be available online in November ---> don't miss it here More on the Post (16:30) Losing so much weight so young and how that impacted Josh going through that process in a public setting How weight-loss impacted Stacy over the years Josh's original story Lost over 100 pounds at age 16 and that was also when he started his blog Stacy helped promote Josh's story because she was so moved by it He published his book at 16 as well Josh has OCD and got easily obsessed with body image the further he got into his journey Body dysmorphia amongst teens, and especially with guys and how they deal with it The anxiety it gave Josh to compare himself to the men's health magazines Losing too much weight and when Josh first saw himself on film How body dysmorphia messes with your head Reaching out to lifting coaches for guidance on food intake The fear of gaining weight and the mental challenge of needing to shift his dysmorphic mentality towards changing his habits Refusing sugar for so long, despite not having a condition the required that sort of restriction The trouble with the all or nothing mentality The program Josh did during his weight-gaining process How Josh now feels about his body and how he physically feels after putting on 70 pounds Truly comfortable in his own skin now His various emotions though the gain, and now he feels like he is just as he is supposed to be Feeling mentally sharper and having better, consistent energy Should vs. want Loving our body and where it is at today Josh's inspiration from Elliott Hulse Building up off of something that is already good and making it stronger The common issue with people transitioning one eating disorder to the next The issue with orthorexia in the paleo community The promise Josh made to himself to stay grounded in real food when working on his weight-gain What Josh's suggestions are for those who are dealing with body dysmorphia and/or orthorexia Stacy's post on disordered eating Stacy's mindset around the "good foods" and the "bad foods" and how this thinking can backfire on her overall habits and goals Being too harsh on yourself leads to anxiety Knowing what choices you want to make for yourself on a daily basis Strategies & Resources (54:43) Josh reminds himself that he is nourishing his body to grow to avoid the anxiety that use to come with eating carbs and/or sugars Mentally acknowledging yourself and giving yourself props when you are making progress The power of positive self talk Stacy's way of finding rechargers for her system that have nothing to do with food Stacy also has always identified an accountably partner when she is working through a specific health challenge Identifying the snowball foods Sarah's top strategy is sleep Sarah also thinks about how she looks through her husband's eyes Making time for quality grown up time with your significant other is also important How the lifestyle stuff impacts Sarah's relationship with food Thank you to Josh for coming on this weeks show! Be sure to visit Josh on his site Slim Palate and to checkout his cookbook as well Also look into Revolution: Food movie Thanks again - we will be back next week! Outro (1:11:33) Learn more about your ad choices. Visit megaphone.fm/adchoices