Episode 436: What Is Health, and How Do You Measure It?

This week, Stacy and Sarah look at the science behind health, how we measure it, and good health indicators. Stacy and Sarah both share stories and personal experiences about their own health journeys, and offer advice to any listeners looking to make healthier choices.  You can find the full show notes with links to the products and articles discussed on this episode here. Don’t forget to subscribe to this channel and visit realeverything.com and thepaleomom.com!  If you haven't yet unlocked our bonus content, checkout Patreon for exclusive behind-the-scenes content and how Stacy and Dr. Sarah really feel about the topics they discuss. Your subscription goes to support this show and gets you direct access to submit your questions! Learn more about your ad choices. Visit megaphone.fm/adchoices