Episode 479: Stress, Coffee, Breakfast and Walking

This week, Stacy and Dr. Sarah revisit a past episode with updated science. First, they dive into the science behind stress, coffee, breakfast, and walking to determine the effects Cortisol has on our bodies. Then Stacy shares some personal updates on her health journey and what she's done to feel better and improve her health. Links to any products and articles discussed in the episode here! Don't forget to subscribe to this channel and visit realeverything.com and thepaleomom.com!  If you haven't yet unlocked our bonus content, check out Patreon for exclusive behind-the-scenes content and how Stacy and Sarah really feel about the topics they discuss. Your subscription goes to support this show and gets you direct access to submit your questions!  We also want to give a big thank you to this week's sponsors! Hydrojug | 10% with code WHOLEVIEW Beauty counter | beautycounter.com/stacytoth and enter code cleanforall20 for 20% off your order. Email Stacy at [email protected] for a free consult! AIP Lecture series | Register now at thepaleomom.com/go/aipls for 20%   Learn more about your ad choices. Visit megaphone.fm/adchoices