#108 Reaching Your Goals & Going Keto with Karissa Ball

On today’s episode, I talk with Karissa Ball, a busy wife, energetic mama of two, and businesswoman who wouldn’t come on the show until she reached her goal weight - 36 kilos lighter. The keto diet has been talked a lot about over the last year and I myself have dabbled with it. Today Karissa shares her journey but also loads of tips and tricks about going Keto.