Real Self-Care and the South Asian Woman | A Conversation with Psychiatrist/Novelist Saumya Dave

Saumya Dave, MD, knows what South Asian women are up against - the psychiatrist and novelist is a staunch advocate for mental health, and explores what self-care really means (spoiler: it's MUCH more than than eating a brownie!) for burnout, anxiety, and societal expectations on this must-listen episode of TDS. *This episode is sponsored by Therapy in Colour and Hachette Book Group* - Therapy in Colour is a therapy practice that offers Telehealth appointments that blend psychological interve...