8 Essentials to make any health change last a lifetime

Ep 200 8 essentials to make any health change last a lifetime Nothing changes until something changes. Welcome back to The Work IN podcast. At the time of this recording it is a brand new year. 2025. And just like every year there are a lot of “New year new you” challenges kicking off. Are you bored with them yet? Frankly what I want to know is why do we offer the same thing every year? Why not focus on making permanent changes that last beyond the next 3 months? So that’s our work IN...