Cold turkey behavior change

There are a lot of different recommendations out there about the BEST ways to change a habit especially when it comes to changing diet. Without getting into food dogma, that’s the topic of today's work IN. When I started this podcast I was surprised at how many health and fitness pros had struggled with disordered eating and full blown diagnosed eating disorders. Maybe I shouldn’t have been because of my own history and twisted relationship with food. But Isn’t it interesting to note ...