Emotional dysregulation 101

When a child is emotionally dysregulated we call it a temper tantrum, a phase and these days “big feelings”. When an adult is emotionally dysregulated we call it mental illness. What is it that happens or doesn’t happen between childhood and adulthood that paves the way for the long list of disorders now associated with emotional dysregulation and what can we do differently? That’s the topic for today’s Work IN. As a part of my mission to bring a legacy of resilience through movement, each mo...