Freedom from the Wellness Fairytale:Simplify food prep for the whole family with Paula Davis Part 2

we are in the middle of our series on the freedom that health and well being can bring into our lives in really practical ways today is part two of my conversation with Paula Davis. And last time we spoke about the wellness fairy tale, her six foundational elements that go along with true well being. And some of those four minute practices that she uses to help women find freedom and effortlessness, and every day, health, and really really practical ways to do that. Today we're going to shif...