Getting out of the rut

In this episode we go beyond habit change and explore what it takes to disrupt the patterns (samskaras) that we hold to keep us safe. We develop patterns of movement, thought and emotion to keep ourselves safe. It's those patterns that run beneath all our behaviors and habits. If we want to change anything we need to start by disrupting those patterns. As a part of my mission to bring a legacy of resilience through movement, each month you can join me for a hike on the bike trail followed by ...