Goal setting v. intentions: flex and flow for lasting success

I’d like to introduce you to the concept of flex and flow. Those of you in the fitness industry may be familiar with it on a physical level or if you’ve ever taken a movement or yoga class with that title might be sort of familiar with it. A Flex and flow type of class is when you hold certain poses or isometric for a certain amount of time and then you flow through the range of motion perhaps into the next position. It works great in yoga,pilates or core classes but other formats as well. To...