Herd of Unicorns

But ultimately no matter what or how you are moving it all comes back to the why. The intention behind your movement is important. But that’s not exactly what I want to talk about today. During our conversation last week, Yogi Aron called me a unicorn. I think because I shared that for me, yoga has never been about flexibility. And I’m always careful when I teach to direct awareness to the muscle connection in poses, to give permission and freedom for students to feel whatever it is the...