How to balance mood and mental health through physical health

The next time you feel some kind of way, take a moment before you fight that feeling. It might just be a perfectly rational response. But what if those moods last longer than a couple hours? What if they go into days, weeks, months or even years? What if you get stuck there? Does that mean you have a chemical imbalance in the brain? Are you dopamine or serotonin deficient? Turns out that’s not a thing. We used to think that but that’s not what the science supports today. We might be in ...