Reclaim your health and resilience: Movement

Today is part 2 of our reclaim your health and resilience series where we explore the practical tools and skills that you can use anywhere anytime to influence your own health. There are 4 aspects we’re discussing. Last week was sleep, this week we’re looking at movement. I use the word movement on purpose instead of exercise because sometimes exercise can have a very prescriptive connotation. And because the body can’t really tell the difference between a walk on a treadmill at the gym and a...