Reclaim your health and resilience: part 3 Nutrition

The Work IN to move out of stress, tension & anxiety - A podcast by Ericka Thomas

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You reap the benefits and consequences of everything you do. So that could be work, food, exercise, entertainment, relationships. That’s what this series is all about. Reclaiming your health and resilience is within your control. Everything we do can be a lever. Nutrition is a very powerful lever. So today, Nutrition is part 3 of this series and it’s going to be big. Everything you consume becomes a part of you and that makes what you eat a very intimate relationship. But unlike relationships...