Resilience: Physical Fitness for the Nervous System

Everyone one knows it's important to keep the body physically fit but it's just as important to keep the nervous system fit as well. In this solo episode I discuss the definition of resilience, what it is and why training the nervous system is as important to our physical, mental and emotional well being and health as physical fitness. https://elementalkinetics.com/inquiry As a part of my mission to bring a legacy of resilience through movement, each month you can join me for ...