Self centered trauma informed

If we want to provide the absolute best results for our clients we need to at least be aware of that nervous system connection even if it’s for no other reason than to do no further harm. While it’s outside our scope to promise trauma resolution in any of our fitness classes, ideally we can use that knowledge to customize and create trauma informed classes and workouts that build resilience and get results rather than becoming yet another contributing cause of chronic stress and tension. I be...