Sleep Sex Stress and how to get better at all of them

Sleep or lack of it is probably the number one complaint people have and the number one thing that we need to improve any and all areas of our health. Everything we do during the day can affect how we sleep from what we eat and drink to when we eat and drink, when and how we exercise, whether or not we get outside to the temperature of the room and the state of our sex life. But today I want to talk about something different in relation to sleep, sex and stress. And that’s our perceptio...