There's no trick to resilience

There is NO trick to unlocking resilience. No one skill or tool or practice will guarantee that you will never be overwhelmed by stress or trauma. We can’t trick our body’s survival system. And I don’t think we want to even though people try all the time. There are 3 things that make something feel stressful or traumatic to your nervous system. And you can apply these to situations, relationships, memories, thoughts or injuries, pretty much any experience you’ve had long or short term, presen...