Titrating healthy lifestyle: The key to chronic health

There’s no doubt undoing generations of misinformation about what is healthy and stopping the progression of our self induced chronic disease pandemic is going to take time. And while changes at the macro level of health policy are important, what matters more is that we take back personal freedom and control to influence our own physical, mental and emotional health. That’s our Work IN today. We’re kicking off a series on Titrating change in our body and mind on the path to chronic health. T...