Be Your Own Teacher and Heal Yourself Through Meditation with Annemaree Rowley

In this episode of the podcast, we sit down with Meditation and Yoga Instructor Annemaree Rowley of Cool Calm and Collected. After discovering yoga and meditation when she was 16, Annemaree embarked on a path where she realized her passion and purpose was to teach yoga and meditation to others.  She was educated at the highly esteemed Sivananda yoga schools in Europe and India before starting her business, Cool Calm and Collected, over 20 years ago in Melbourne, Australia. Today, Annemaree has a global audience of over 10K followers on Insight Timer.  Her meditations are soothing, instructional, healing, and peaceful.   If you’ve ever struggled with being overwhelmed with the different types of meditations and not knowing where to start, being doubtful as to its benefits, and feeling like there’s no way to fit meditation into your already jam-packed schedule, you need to listen to this episode!   And as a special bonus, Aneemaree does a short meditation exclusively on the podcast!