How To Stay Motivated.

This week, how do you motivate yourself when you are just not in the mood to do any work? You can subscribe to this podcast on: Podbean | Apple Podcasts | Stitcher | Spotify | TUNEIN Links: Email Me | Twitter | Facebook | Website | Linkedin The Planning Course The Time Blocking Course The Working With… Weekly Newsletter The Time And Life Mastery Course The FREE Beginners Guide To Building Your Own COD System Carl Pullein Learning Centre Carl’s YouTube Channel Carl Pullein Coaching Programmes The Working With… Podcast Previous episodes page Episode 280 | Script Hello and welcome to episode 280 of the Working With Podcast. A podcast to answer all your questions about productivity, time management, self-development and goal planning. My name is Carl Pullein and I am your host for this show. How often do you wake up in the morning with a long list of to-dos and just want to crawl back under your duvet? Or come back from lunch, look at your desk and just go “naw, just not in the mood”? If it’s more times that you would like, you are not alone. If you are a living human being, it’s going to happen. You are going to have good days and bad. It’s perfectly normal and not something you should beat yourself up about. However, sometimes that lack of motivation to do the work, can be untimely. You may have a deadline, an urgent matter to deal with or some preparation for a meeting to complete. What can you do in these circumstances? Well, that’s the topic of this week’s podcast.  And so, to get things started, let me hand you over to the Mystery Podcast Voice for this week’s question.  This week’s question comes from Mohammed, Mohammed asks, Hi Carl, how do you stay so motivated each day? I really struggle with this. When I get up in the morning, I feel demotivated and just don’t want to get up. Do you have any suggestions on how to wake up feeling more motivated?  Hi Mohammed, thank you for your question.  There are a number ways you can wake up feeling more motivated and energised for the day. One simple trick is to make sure you get enough sleep. We all need between six and eight hours of sleep each night although we differ on the optimum number—for example, I discovered I needed seven hours, twenty minutes, not the six I thought I needed, I’ve learnt if I sleep less than seven hours, I will not have a very productive day and will likely need to take a nap sometime in the early afternoon.  You can discover your optimum daily sleep hours by doing a simple test. For one week, sleep with no alarm and track how many hours you sleep. At the end of the seven days, total up the number of hours you slept and divide it by seven. That will give you the number of hours you actually need, rather than guessing the number.  Once you know your optimum number of sleep hours, set yourself a going to bed time (thirty minutes before you need to be asleep) and stick to it.  I know this may require you to change a few things. If you are in the habit of scrolling social media or watching TV late at night, you may need to adjust the amount of time you spend doing these things. But I can assure you once you dial in your sleep patterns, you will soon find yourself waking up feeling a lot better than you likely do right now.  While sleep is not going to affect your motivation, it will ensure you have the energy to get through the day.  Now, what about motivation. This has everything to do with your mindset about the work you do. If you see your work purely in monetary terms, you are going to feel demotivated. Money as has been discovered is a poor long-term motivator. Sure if someone offered you a lot of money to do something, it’s probable you will do it as long as it does not conflict with your personal values—after all the saying “everyone has their price” is largely true. But is it the money that motivates you or what you think you could do with the money?  As Daniel Pink discovered several years ago, there’s an amount of money you need to earn t