The Best Productivity And Time Management Habits
Your Time, Your Way - A podcast by Carl Pullein - Sundays

Podcast 213 This week’s question is about habits and more specifically the best habits to have for greater productivity and time management. You can subscribe to this podcast on: Podbean | Apple Podcasts | Stitcher | Spotify | TUNEIN Links: Email Me | Twitter | Facebook | Website | Linkedin The Working With… Weekly Newsletter The Time And Life Mastery Course The FREE Beginners Guide To Building Your Own COD System Carl Pullein Learning Centre Carl’s YouTube Channel Carl Pullein Coaching Programmes The Working With… Podcast Previous episodes page Episode 213 | Script Hello and welcome to episode 213 of the Working With Podcast. A podcast to answer all your questions about productivity, time management, self-development and goal planning. My name is Carl Pullein and I am your host for this show. Over the years I have been obsessed with time management and productivity, I have tried and tested multiple ways of better managing my time and my productivity. And from all that testing, I have learned that there are some hard and fast rules that, if followed, guarantees improvements in these areas. I’ve spoken before about things like developing workflows, about making sure you plan the day the day before and keeping your task manager and calendar clean and tight. But of all the best methods, there is is one that stands out more than the others and that is the development of the right habits. And that is what this week’s question is all about. What set of habits should you adopt so that better time management and productivity becomes a habit, rather than something you need to think about. Now, before we get to this week’s question, if you would like to receive all the content I produce each week in one convenient place, then subscribe to my weekly newsletter. Every Friday, I send out a newsletter that gives you all the links to things like my Youtube videos, my blog post and of course this podcast. Plus, I include one or two articles written by others that I have enjoyed reading as well as a couple of videos I have watched that have helped me develop my systems. PLUS… I also write a short essay each week that is exclusive to my newsletter that will give you tips and tricks to optimise your own productivity set up. And of course, it’s all FREE. All you need do is sign up, which you can do from the link in the show notes. Okay, on with the show and that means it’s time for me to hand you over to the Mystery Podcast Voice for this week’s question This week’s question comes from Julia. Julia ask, Hi Carl, I read Atomic Habits by James Clear over the Christmas break and that got be thinking about the best habits to help me become better at managing my time and getting more of my work finished. Do you have any thoughts on this? Hi Julia, great question! Thank you for sending it in. Firstly, may I just say, Atomic Habits is one of the best books you can read if you want to transform your life as a whole, not just your productivity. I remember a few years ago I was struggling to fix my morning routine and make doing it consistent. After reading Atomic Habits I discovered the piece I was missing—something called “habit stacking” which was the missing piece to making it consistent. Essentially habit stacking requires a trigger—in my case turning on the kettle in the morning to make my coffee, and then a sequence of little actions steps. So in the case of my morning routines, the turning on of my kettle leads to me doing my shoulder stretches while the kettle boils, which then triggers me drinking a glass of lemon water while my coffee brews, and once I have my coffee, I sit down either at my desk or on the sofa and write my journal for ten minutes. I’ve got to say it really does work. Now, let’s look at some habits you can develop that will massively improve your productivity. Let’ start with a simple habit. The habit of consciously closing out your day. What do I mean by “closing out your day”? This means that at a sp