Episode 79: The Microstress Effect with Rob Cross

In this episode, William is joined by co-author of The Microstress Effect, Rob Cross. Rob is the Edward A. Madden Professor of Global Leadership at Babson College and the cofounder and director of the Connected Commons, a consortium of more than 150 leading organizations. He has studied the underlying networks of relationships within effective organizations and the collaborative practices of high performers for more than twenty years. Working with over 300 organizations and reaching thousands of leaders from the front line to the C-suite, he has identified specific ways to cultivate vibrant, effective networks at all levels of an organization and any career stage. As well as co-authoring ”The Microstress Effect”, he is also the author of ”Beyond Collaboration Overload: How to Work Smarter, Get Ahead, and Restore Your Well-Being”. There are so many valuable insights and takeaways from this episode as William and Rob discuss: What microstress means The impact it can have on us both physically and mentally The common categories of microstresses Find out more about the work Rob does here: https://www.robcross.org/ Buy the book here: The Microstress Effect: https://www.amazon.co.uk/Microstress-Effect-Little-Things-Problems/dp/1647823978 Download the microstress app here: https://play.google.com/store/apps/details?id=com.syndezo.the_microstress_effect&hl=en_US