E4: The power of sleep to improve athletic performance with Dr. Meeta Singh MD

This year at WFS Europe we are launching a new track specifically on understanding all the elements that maximize player performance. The industry has evolved from focusing on the physical component to doing so on realms like mental awareness, nutrition, and sleep, which is precisely the topic of this episode World Football Summit sits down with one of the biggest experts in the world on the science of sleep, Dr. Meeta Singh MD, Performance Sleep Medicine Consultant, Founder & CEO at Performance Delta LLC. Dr. Singh is a board-certified physician and psychiatrist concentrated in the applied science of sleep to help optimize athletic performance. Her expertise in the sports industry is remarkable as she has worked with organisations from the NFL, NBA, MLB, the US Olympic Team, and even football properties in Europe and Asia. Find out more about Dr. Singh: On her website Instagram Twitter LinkedIn The conversation covers general aspects like circadian rhythms, the latest research around the science of sleep, the factors that influence sleep (including nutrition, light, or napping), and how all of this is applied to the realm of player performance. Dr. Singh also shares "best-in-class" examples and practical advice from the sports industry that athletes, coaches, or any executive in the football ecosystem can learn from. The best thing is that Dr. Singh is a confirmed speaker for WFS Europe, so you can expect to hear more insights from her on the live stage! World Football Summit is where the football industry meets. This podcast is for leaders who want to shape the future of the football (or soccer) industry. On this show, we will bring you closer to the people and the organizations who are driving change in the sports business industry all over the world. You can learn more about us on: Our website LinkedIn Twitter Instagram Facebook Our official YouTube channel You can now buy your ticket for World Football Summit Europe, taking place on September 28-29 2022, in beautiful Sevilla (Spain). Also, feel free to join us for our first ever World Football Summit Africa, in Durban (South Africa) on November 16-17, 2022.