E049 - Mental Health in Sport with Ian Braid

The World of Work Podcast - A podcast by Join James and Jane on their mission to improve the world of work

Categories:

Business

James and Jane discuss the importance of mental health with Ian Braid from DOCIA sport, a mental health first aid trainer. The episode covers signs of declining mental health, what to do when you realize you are not in a good mental place, and how get back to being your best.