E114 - Psychological Flexibility (W/ Richard MacKinnon)

The World of Work Podcast - A podcast by Join James and Jane on their mission to improve the world of work

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James and Jane are joined again by friend of the show, Dr. Richard MacKinnon to talk about Psychological Flexibility. The conversation explores the ways our mind can work against us, and the tools we can develop to increase our psychological flexibility, and be at our emotional and thinking best more often.