Taking Care of Yourself Is Cool (with Shira Barlow)

The World's First Podcast with Erin & Sara Foster - A podcast by Wishbone Production, Erin & Sara Foster - Thursdays

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Society & Culture

This week, Erin and Sara sit down with Shira Barlow, M.S., R.D., a nutrition expert, registered dietitian, and author of THE FOOD THERAPIST. They discuss why so many people have a complicated relationship with food, how to eat to feel better, self-compassion, bio-individuality, and much more.