Breathwork, Energy, Boundaries & Living in Alignment with Ava Johanna

Episode 80: The first guest of 2022 is International Breathwork + Meditation Teacher & Founder of The Academy of Breath Ava Johanna✨ Ava is the founder and visionary behind The Academy of Breath, an international breathwork and meditation school focused on making these ancient embodiment practices household tools across the globe. In this episode Ava gives us a breakdown of what breathwork is and the benefits, as well as some tips for practically integrating it into your every day life. W...