#1144 Finding Your Calm - Chris Bailey

Chris Bailey is a Canadian writer and productivity consultant, and the author of The Productivity Project (2016), Hyperfocus (2018) and How to Calm Your Mind (2022). It took an on-stage panic attack for Chris to recognise how critical it is for us to invest in calm at the same time as we invest in becoming more productive. Productivity advice works - and we need it now more than ever -but it’s just as vital that we develop our capacity for calm. By finding calm and overcoming anxiety, we don’t just feel more comfortable in our own mind, we build a deeper, more expansive reservoir of energy to draw from throughout the day. The pursuit of calm ultimately leads us to become more engaged, focused, and deliberate, while leading to deeper satisfaction in our lives. chrisbailey.comSee omnystudio.com/listener for privacy information.