IFS therapy: No Bad Parts

On this episode of The 10 Ninety Podcast Mason and Ryan talk about their experience with IFS therapy.  IFS therapy was introduced to them by Matt Quackenbush.  Matt recommended the book "No Bad Parts" as an introduction to IFS therapy.  IFS, founded in the early 1980's by Dr. Richard C. Schwartz, serves as both a psychotherapy modality & a mental paradigm. In clinical settings, practitioners and patients have seen positive outcomes using IFS to treat trauma, depression, and anxiety.