#2: Heal & Release Trauma with Chinese Medicine’s Ancient Wisdom

In today’s video, I dive into one of my favorite topics: trauma and how we understand it in Chinese medicine. Trauma can impact us deeply, affecting both our physical and mental health, and Chinese medicine offers a unique perspective on why and how it settles into different layers of our body’s energy—from our defensive Qi to the very core DNA level. I’ll walk you through the types of trauma (big T and little t), why trauma embeds in our body, and, most importantly, how we can start to release it. Using techniques like acupuncture, the Eight Extraordinary Channels, mindful breathing, and other somatic practices, I’ll share ways to help you move forward feeling more balanced, grounded, and empowered. If you’re working through unresolved trauma or simply interested in a holistic approach to well-being, I hope this video gives you practical tools and a new perspective on healing. Let’s dive in and start releasing the weight that holds us back! Key Takeaways: My approach to understanding and healing trauma How trauma affects the body’s energy layers Natural, accessible methods to release and heal If this video resonates with you, don’t forget to like, subscribe, and share for more healing insights! #ChineseMedicine #TraumaHealing #Acupuncture #MentalHealth #HealingTrauma #HolisticHealth #ReleaseTrauma #QiHealing #EnergyHealing Connect with Me! 🌐 Website: https://www.manhattanmedicinewoman.com/ 📱 Instagram: https://www.instagram.com/manhattan_medicine_woman/ ✨ All Links: https://linktr.ee/ManhattanMedicineWoman Resource Notes: 🍃100 Days To Hormonal Health: https://www.manhattanmedicinewoman.com/courses ➡️Book a 1:1 Appoitment https://manhattanmedicinewoman.as.me/schedule/f54767e6