TTF #59 - 5 things NOT to do when you sprain your ankle

Rest. Ice. Compress. Elevate. (RICE). This is the mantra that we're taught to follow whenever we sprain our ankles. However, recovering from an ankle sprain is usually not so straightforward, and it is usually a long process with several other things that you need to take note off as well. In this episode, we talk about the 5 things not to do when you sprain your ankle, as well as what I would do exactly if it ever happened to me.