Remove the Dressing

The Sangha is gathered together at Magnolia Grove Monastery in Batesville, Mississippi during the 2011 US Teaching Tour with the theme Cultivating the Mind of Love. Both the audio and video are available in this post. In this 42-minute introduction, Thich Nhat Hanh begins with a teaching on Mindfulness, breathing, and the energy of mindfulness. It can be generated by our practice. And it is always mindfulness of something. We receive a teaching on breathing, sitting, and walking. How to arrive. https://youtu.be/dNjdhGZv2GE Sangha body. We are all a cell in the sangha body. And we can breathe together as one Sangha body. With just 3-seconds of breathing, we can make ourselves available to life and life is available to us. That is the miracle of mindfulness. We release the past and release the future. Do we have the time to get in touch with the miracle of mindfulness? When we bring our mind and body together, we have a chance to touch this miracle through the practice of mindfulness of breathing and mindfulness of walking. The cells in our body have the capacity to generate energy. And we can listen as one sangha body. And we can become a real and true sangha in that moment. And with this we can gain insight. Thay teaches how the practice of walking allow us to touch the wonders of life in the here and now. I have arrived. I am home. Every in breath and every out breath allow us to remain in the here and the now. And we are supported by many other practitioners. As with walking, sitting meditation is the same. We can enjoy in a relaxing manner. It can be a delight! We have our Sangha and our breathing. We don’t need to suffer. I have arrived. I am home. This is not a declaration! During this retreat, we will learn to practice and be the living Buddha, the living Dharma, and the living Sangha. At 23:45 into the recording, Thay invites Sister Pine and Br. Phap Dung to offer a few words on how to enjoy our practice more - how can we enjoy our life? One of the practices is called Noble Silence — what does this mean? How do we practice with noble silence? Another practice we offer and teach is Working Meditation — an opportunity and a training to come back to our body and our breathing. In a retreat, we can slow down and enjoy our capacity to stop, be present, and perhaps gain insight. Br. Phap Dung shares a story of eating salad without the dressing. We can remove the dressing in our lives. Cultivate the ability to generate your own bell of mindfulness. In our tradition, the practice and the non-practice are interweaved. It’s hard to tell where the meditation begins. Try to pay attention to the non-practice. The non-effort.