Stress spirals & how to cope

On this episode of Thick & Thin we're talking about the shared human experience of stress. Diving into the history of this once taboo emotion that still brings about shame, we look at how to cope with it, the stages of stress, and the beauty that would not be possible without it.  // Follow me on IG: instagram.com/katybellotte // This podcast is sponsored by BetterHelp and Thick & Thin listeners get 10% off their first month at BetterHelp.com/katy  Go to Prose.com/katy for your FREE in-depth hair quiz and 15% off. SOURCES: Bias Bender by Kayla Stokes Lauren Martin's article in Red Magazine General Adaptation Syndrome Definition | Healthline Hans Selye | TIME Michelangelo's David Story | Britannica Learn more about your ad choices. Visit podcastchoices.com/adchoices