Ep 104: Sleep and Weight

Did you know that getting enough sleep each night is crucial not only for your overall health, but also for maintaining a healthy weight? In fact, studies have shown that people who consistently get less than seven hours of sleep per night are more likely to be overweight or obese. This may be due in part to the fact that lack of sleep can disrupt hormones that control appetite and metabolism, leading to increased hunger and decreased energy expenditure. Additionally, when people are sleep-deprived, they may be more likely to make unhealthy food choices and engage in less physical activity. Overall, getting adequate sleep is an important factor in maintaining a healthy weight. So what can we do to ensure that we're getting the restful sleep we need to maintain a healthy weight? Join me for today's episode of the Thin Thinking Podcast where my expert guest, Sleep Like a BOSS sleep coach and expert Annika Carrol, dives with me into the subject of sleep and weight and uncovers some surprising insights that just might change the way you think about these two essential aspects of your life. So grab your favorite blanket, and come on in!   REVIEW THIN THINKING FOR A FREE WEIGHT LOSS DOWNLOAD Please leave us a Thin Thinking Review and get a FREE Hypnosis Weight Loss Download of your Choice! Write a Review of the Thin Thinking Podcast (go to your favorite podcast platform and leave a review) Send a screenshot or copy to [email protected] I will send you a coupon to choose a free weight loss hypnosis download! Thanks for your review!   In This Episode, You’ll Also Learn… What is a sleep coach and Annika's personal story  How sleep impacts our weight Steps you can make to get a good night's sleep Links Mentioned in the Episode: Play the Sleep Game here: https://sleeplikeaboss.com/the-game-of-sleep/ Connect With Annika Carroll  Annika's Website Annika’s IG Profile: @_annikacarroll Join my FREE Masterclass: "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good." Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings My book, From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.) What would you love to hear about on the podcast? Click here and let me know Subscribe to the email list so that you never miss an episode! Get more thin thinking tools and strategies