Ep 105: Help Prevent Stress, Comfort or Mindless Eating with this One Hack

A survey conducted by the American Psychological Association in 2020 found that 61% of adults in the United States reported experiencing undesired weight changes due to stress eating. It makes sense.  Afterall, eating something to calm ourselves down has become a national pastime–so much so I think that the packaging on salty crunchy foods or soft baked sweet treats could be called "comfort food" instead of "snack food"! For this week’s Thin Thinking Episode, you can finally ditch the stress eating, the comfort eating, and the mindless eating because I am going to teach you this one very simple hack. This powerful mindfulness tool will help you tune into with the negative feelings you are feeling, and tune out of the need to reach for food. So close the cupboard and come on in.   MARCH REVIEW CONTEST!! PRIZES!! WE ARE CELEBRATING THE SECOND ANNIVERSARY OF THE THIN THINKING PODCAST! In honor of this amazing milestone, throughout the month of March, we are having a Thin Thinking Podcast review contest. Write a Review of the Thin Thinking Podcast (go to your favorite podcast platform and leave a review) Send a screenshot or copy to [email protected] I will send you a coupon to choose a free weight loss hypnosis download! Also, you will be entered into a drawing for a Free ONLINE Live Shift Weight Mastery 30-Day Hypnosis Based Process on May and get the chance to become an honorary participant. Thanks for your review and take advantage of this contest and help us honor our second anniversary!   In This Episode, You’ll Also Learn… The Shift Breath--I will guide you creating this powerful mindfulness tool for yourself. The importance of checking in with yourself and asking what you need and what you are feeling. How often you can use your new mindfulness/self-care tool to check in with yourself on a weekly, daily and even hourly basis!   Links Mentioned in the Episode: Join my FREE Masterclass: "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good." Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings My book, From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.) What would you love to hear about on the podcast? Click here and let me know Subscribe to the email list so that you never miss an episode! Get more thin thinking tools and strategies