Ep 108: Unlocking the Mystery: Understanding Why You’re Still Struggling to Lose Weight Despite Knowing How

In 2021, the Center for Disease Control reported that over 49% of adults in the US reported trying to lose weight in that year.  Here is the thing, ONLY 5% of them were able to release the weight and keep it off.  Now, was there something wrong with the other 95%? Were they incompetent? Were they social rejects? Did they have a lower IQ or just weren't as savvy at dieting as those shiny, radiant and slim people?  No.  In my 20 plus years of working with people in the area of weight management, I have found that most people who struggle know more about weight loss than their doctors and even many nutritionists or trainers. So why do very well informed and well intentioned people still struggle to lose weight despite knowing how? For our second anniversary Thin Thinking Podcast episode, we are going to explore subconscious reasons why you may be still struggling despite your years of weight loss experience.  And I will also give you some doable ways that you can begin to turn this around on the subconscious level.  So come on in to the Thin Thinking Podcast to celebrate 2 years AND to uncover the mystery!   LAST CHANCE TO JOIN THE MARCH REVIEW CONTEST!! PRIZES!! WE ARE CELEBRATING THE SECOND ANNIVERSARY OF THE THIN THINKING PODCAST! In honor of this amazing milestone, throughout the month of March, we are having a Thin Thinking Podcast review contest. Write a Review of the Thin Thinking Podcast (go to your favorite podcast platform and leave a review) Send a screenshot or copy to [email protected]. I will send you a coupon to choose a free weight loss hypnosis download! Also, you will be entered into a drawing for a Free ONLINE Live Shift Weight Mastery 30-Day Hypnosis Based Process on May and get the chance to become an honorary participant. Thanks for your review and take advantage of this contest and help us honor our second anniversary!   In This Episode, You’ll Also Learn… The importance of communicating powerfully with yourself and how you can do it by developing your inner coach. How to make your conscious and subconscious mind work together to achieve long term and permanent weight release. Why you need to shift your mindset to being a learner instead of a struggler.   Links Mentioned in the Episode: Send your review here: [email protected] Join my FREE Masterclass:  "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good." Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings My book, From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.) What would you love to hear about on the podcast? Click here and let me know Subscribe to the email list so that you never miss an episode! Get more thin thinking tools and strategies