Ep 109: Building Your Weight Loss Dream Team: The 5 Essential Members to Help You Succeed

Oscar winning actors have them. Olympic athletes can't win without them. Well, so do weight masters! Weight masters need them too! What am I talking about?? Did you know that in research studies of people who achieved and sustained long-term weight management over time most of these long term masters cited having a support team on their journey as one of the keys to their success. There are so many ways the world is set up to sabotage our goals with weight and even people within our lives can easily lead us astray. So it is important as someone who wants to have a successful and continued weight success journey, to actively seek out a support team, your own Weight Loss Dream Team, that is going to be with you, advising you, guiding you, rooting for you, and supporting you on your journey. So in today's Thin Thinking podcast, I'm gonna walk you through the key five people you want to fill in your dream team to achieve your weight loss goals.  So grab your contacts database and come on in.    FREE UPCOMING LIVE WEIGHT RELEASE MASTERCLASS WITH HYPNOSIS!! I am excited to announce!!! Join me for my FREE upcoming masterclass called "How to Break Through the Weight Struggle Cycle so You Can Lose Weight Consistently and Permanently" April 26th 9am PT and 5pm PT In this 90-minute masterclass you are going to get inside why the mind works against us when losing weight and how to instead use your mind differently for SUCCESS. -You will learn the easy way to melt subconscious weight loss barriers. -You will also get to experience a light and easy weight loss hypnosis session. Sign up today SPACE IS LIMITED!! Leave feeling super charged, focused and ready to get started releasing weight and confident in your ability to finally be successful. oxoxRita   In This Episode, You’ll Also Learn… The 5 positions of your official weight loss dream team Who in your life you can consider to be a part of your Weight Loss Dream Team. The struggles of going through weight release journey all alone.   Links Mentioned in the Episode: FREE upcoming masterclass: "How to Break Through the Weight Struggle Cycle so You Can Lose Weight Consistently and Permanently" Join my FREE Masterclass:  "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good." Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings My book, From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.) What would you love to hear about on the podcast? Click here and let me know Subscribe to the email list so that you never miss an episode! Get more thin thinking tools and strategies