Ep 118: Conquering Mental Resistance to Exercise

Picture this: it's early morning, the alarm blares, and you're lying in bed contemplating whether to hit that snooze button or drag yourself to the gym. And suddenly, a big red stop sign pops up in your mind, urging you to abandon all thoughts of exercise and dive right under the cozy covers. Sound familiar? Well fret not, because in this week's episode of Thin Thinking, we are diving deep into the realm of mental resistance and exploring effective strategies to conquer that internal battle and establish a consistent exercise routine. We're going to uncover the secrets to silence that inner voice that says "ugh" and replace it with a resounding "let's go!" From motivational techniques to useful advice, I will provide you with the mental tools you need to push through those mental barriers and get moving towards your fitness goals. Whether you are a longtime exercise avoider or just looking for that extra push to stay on track, this episode is for you. Together, we will navigate the challenges of mental resistance and discover practical solutions to ensure exercise becomes an enjoyable and consistent part of your life. Remember, the path to a healthier and happier you start with conquering your mental barriers. Let's silence that inner voice and replace it with a resounding "let's go!" together. What are you waiting for? Grab those gym shoes, and come on in!   GET YOUR DISCOUNTED EXERCISE HYPNOSIS 3-PACK Find the 3-Pack of Hypnosis to Desire Exercise here: Shift Store - Exercise Hypnosis Pack download 1) 5-minute wake up and exercise hypnosis 2) Increase your desire to exercise Hypnosis 3) Come home and exercise–car cognitive coaching session (use coupon code “EXERCISE” to save $5 off the Exercise Pack!)   LEAVE THIN THINKING A REVIEW and win a free hypnosis download and a chance to win our upcoming new program called “The Shift Out of Emotional Eating Toolkit”--with meditations and hypnosis-to shift you out of Emotional Eating. To be eligible: Please leave a review of the Thin Thinking Podcast on your podcast platform. (Don’t email us the review you need to PUT IT on the platform you are listening to it on.) Take a screenshot of your review on the platform. Email it to [email protected]. That is–EASY! Please do it now before you forget! Thank you.   In This Episode, You’ll Also Learn… Different values that exercising bring to a person. What really happens in the brain when we choose to not exercise. The reason why people who are keeping their weight off long term exercise more frequently.   Links Mentioned in the Episode: Get your discounted exercise hypnosis 3-pack here Join my FREE Masterclass:  "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good." Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings My book, From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.) What would you love to hear about on the podcast? Click here and let me know Subscribe to the email list so that you never miss an episode! Get more thin thinking tools and strategies