Ep 122: Slim-Minded Travel Strategies

Did you know that approximately 87.3% of people veer off their diets while traveling? Yes, it's true! From succumbing to the temptation of tantalizing street food to indulging in decadent desserts that scream "eat me," the struggle is real.  But don't worry -- because in this week's episode, we've got you covered. In this travel issue, I dive deep into a treasure trove of Thin Thinking travel-savvy techniques just for you. These smart mindset strategies will help you maintain your progress and stay on track with your goals, whether you're gallivanting around the globe or simply driving over the river to grandmother's house. Imagine yourself sporting those oh so fashionable sunglasses, strutting confidently into a world where calorie-laden temptations lurk around every corner.  But fear not, because you will be armed with the power of Thin Thinking, you will be able to resist those siren calls and maintain your progress.  And, better still, you can't have a damn good time while doing it, right? So, grab your passport, pack those skinny jeans, and come on in!    Need some Thin Thinking tools for your travel? Grab my specialized hypnosis and coaching download from the Shift Store: Traveling Towards Mastery Coaching & Hypnosis. USE COUPON CODE TRAVEL to get $5 off when you check out!   LEAVE THIN THINKING A REVIEW and win a free hypnosis download and a chance to win our upcoming new program called “The Shift Out of Emotional Eating Toolkit”--with meditations and hypnosis-to shift you out of Emotional Eating. To be eligible: Please leave a review of the Thin Thinking Podcast on your podcast platform. (Don’t email us the review you need to PUT IT on the platform you are listening to it on. Take a screenshot of your review on the platform. Email it to [email protected]. That is–EASY! Please do it now before you forget! Thank you. You can listen to my weekly podcast on the following platforms, where you can also leave your review!  Thin Thinking Podcast on Spotify Thin Thinking Podcast on Apple Podcasts Thin Thinking Podcast on Player FM Thin Thinking Podcast on Amazon Music Thin Thinking Podcast on Google Podcast   In This Episode, You’ll Also Learn… What really happens in our brain when we are on vacation. The different strategies to having an awesome travel experience while staying aligned with your weight release goals.  How you can shift your focus from food to other aspects in your travel.    Links Mentioned in the Episode: Join my FREE Masterclass:  "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good." Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings My book, From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.) What would you love to hear about on the podcast? Click here and let me know Subscribe to the email list so that you never miss an episode! Get more thin thinking tools and strategies