Ep 125: Breaking Through Your Mental Weight Set Points

We've all experienced those frustrating plateaus, where our weight stubbornly resists our best efforts.  It's so easy to point the finger at genetics and metabolism, but what if there's more to the story? What if some of these set points are actually rooted in our minds? Yes, that's right. In this Thin Thinking episode, we're going on a journey to uncover the hidden forces that may be holding us back from achieving our weight loss goals. Join me as we explore the fascinating concept of mental weight set points, where we'll shed light on the barriers that have silently hindered our progress.  I will also share eye-opening insights, empowering strategies, and actionable steps that you can implement right away to break through those mental barriers. Ready to start busting down some set point walls? Come on in!   FREE ONLINE MASTERCLASS:   Join my FREE Masterclass: "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good." Learn the key mind shifts to break free from the subconscious weight struggle and begin releasing weight consistently and permanently.   In This Episode, You’ll Also Learn… The six major mental release set points and how to breakthrough with each. The weight set point theory. How to look at rewarding yourself in a different way rather than rewarding yourself with food.   Links Mentioned in the Episode: Join my FREE Masterclass:  "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good." Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings My book, From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.) What would you love to hear about on the podcast? Click here and let me know Subscribe to the email list so that you never miss an episode! Get more thin thinking tools and strategies