Ep 130: Four “Sistahs” Release Weight Together

Did you know that the power of group support can significantly boost your success when it comes to releasing weight and achieving your goals? Research has shown that people who embark on their journeys with the backing of a supportive community can be more than twice as successful as those who go it alone. In today’s Thin Thinking episode, I am thrilled to share to you a transformative way of building your own personal support pod. I had the privilege to interview the “Shift Sistahs” – a remarkable group of four strong women who have not only conquered their personal weight release journey but have also formed a close-knit support group. Comprising three sisters and an honorary fourth member, the “Shift Sistahs” have experienced firsthand the remarkable benefits of undertaking their journeys as a united front. In this episode, you'll hear about their inspiring success story, uncovering the remarkable role that unity, camaraderie, and mutual encouragement played in their transformation. They will share invaluable insights into how they navigated their challenges together, celebrated victories as a team, and ultimately achieved their individual and collective goals. So grab your little black book and come on in.   UPCOMING FREE  LIVE MASTERCLASS EVENT  Join me for my FREE upcoming masterclass called "How to Break Through the Weight Struggle Cycle so You Can Lose Weight Consistently and Permanently  September 19th 9am PT and 5pm PT In this 90-minute masterclass you are going to get inside why the mind works against us when losing weight and how to instead use your mind differently for SUCCESS. -You will learn the easy way to melt subconscious weight loss barriers. -You will also get to experience a light and easy weight loss hypnosis session. Sign up today SPACE IS LIMITED! Leave feeling super charged, focused and ready to get started and confident in your ability to finally be successful. oxoxRita   In This Episode, You’ll Also Learn… The Four Shift Sistahs: Who are they and how did the group come about. How do they do their regular check-ins and how did it help them and hold them accountable. Their own personal weight journey.    Links Mentioned in the Episode: Join my FREE Masterclass:  "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good." Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings My book, From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.) What would you love to hear about on the podcast? Click here and let me know Subscribe to the email list so that you never miss an episode! Get more thin thinking tools and strategies