Ep 131: 10 Self-Permissions of Long-Term Weight Success

Do you remember those moments in life when you needed permission from someone to do thing you wanted to do? Whether it was seeking your mom's signature for a school field trip, your boss's approval for a passion project, or even community consent for a front yard fence or a house paint color?  It often feels like we're constantly seeking validation from external sources to pursue our desires. And in today’s special birthday celebration episode, we're delving into a fascinating topic – the concept of self-permission.  Join me as we explore the 10 Fundamental Self-permissions that were pivotal in my finally shedding the 40 pounds that had been a lifelong struggle. And the best part? It's been over 28 incredible years since I achieved this milestone! I am excited to share the wisdom gained from this transformative journey. Tune in to discover specific permissions that you, too, can start granting yourself to align with long-term weight success. It's not just about the number on the scale but also about the inner transformation that truly counts. So,join me in today’s episode, get ready to light up some birthday candles for my birthday cake, and come on in!    UPCOMING FREE  LIVE MASTERCLASS EVENT  Join me for my FREE upcoming masterclass called "How to Break Through the Weight Struggle Cycle so You Can Lose Weight Consistently and Permanently  September 19th 9am PT and 5pm PT In this 90-minute masterclass you are going to get inside why the mind works against us when losing weight and how to instead use your mind differently for SUCCESS. -You will learn the easy way to melt subconscious weight loss barriers. -You will also get to experience a light and easy weight loss hypnosis session. Sign up today SPACE IS LIMITED! Leave feeling super charged, focused and ready to get started and confident in your ability to finally be successful. oxoxRita   In This Episode, You’ll Also Learn… My own weight mastery journey. What happens when we are always asking for permission from ourselves and what happens when we finally grant them.  The 10 Fundamental Self permissions I had on losing weight and what I did to be able to grant them to myself.   Links Mentioned in the Episode: Join my FREE Masterclass:  "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good." Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings My book, From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.) What would you love to hear about on the podcast? Click here and let me know Subscribe to the email list so that you never miss an episode! Get more thin thinking tools and strategies