Ep 132: Sarah’s Weight Release into Maintenance Story

How many times have you lost weight only to gain it back?  Being stuck in a never-ending loop of hope and disappointment?  That frustrating cycle of losing weight, only to see it creep back on? Our guest on today’s Thin Thinking Podcast episode, Sarah, has been there too. She knows the frustration, the setbacks, and the desire for lasting change all too well.  But here's the twist - she broke free from that cycle by making a fundamental shift in her mindset.  In this episode, Sarah generously opens up about her experience, taking off an inspiring 30 pounds, and what's more? Successfully transitioning into the equally challenging world of maintenance.  The shift from weight loss to weight maintenance is a unique and sometimes daunting journey, and Sarah's story sheds light on both its differences and similarities to the weight release process. If you're curious about this vulnerable and sometimes scary transition into maintaining your weight, then this episode is tailor-made for you.  I’m excited to dive in with you in today’s episode. So, come on in!   UPCOMING FREE  LIVE MASTERCLASS EVENT  Join me for my FREE upcoming masterclass called "How to Break Through the Weight Struggle Cycle so You Can Lose Weight Consistently and Permanently  September 19th 9am PT and 5pm PT In this 90-minute masterclass you are going to get inside why the mind works against us when losing weight and how to instead use your mind differently for SUCCESS. -You will learn the easy way to melt subconscious weight loss barriers. -You will also get to experience a light and easy weight loss hypnosis session. Sign up today SPACE IS LIMITED! Leave feeling super charged, focused and ready to get started and confident in your ability to finally be successful. oxoxRita   In This Episode, You’ll Also Learn… Sarah's story: How and when she developed her struggles with weight. Her weight struggles as a mom and how motherhood adds another layer of difficulty in her weight management. The one thing that kept Sarah from losing and gaining 20 pounds.   Links Mentioned in the Episode: Join my FREE Masterclass:  "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good." Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings My book, From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.) What would you love to hear about on the podcast? Click here and let me know Subscribe to the email list so that you never miss an episode! Get more thin thinking tools and strategies