Ep 134: 8 Top Things that Keep Us Weight Struggling

We all know the drill when it comes to shedding those extra pounds - exercise more, drink more water, eat more vegetables. Most of the time we focus on the things we should be doing to release weight--but what about those tricky things we should not be doing?  Things that sometimes we aren't even aware that we are doing that are really and truly keeping us STUCK in the weight struggle despite our positive efforts? In today’s Thin Thinking episode, we're going to turn things upside down, figuratively speaking. I would like to present these things to you in a fun format. I am going to be walking you through 8 top things that you should keep doing to keep struggling with weight! I like to call this approach inversion therapy. By examining the things you might unknowingly be doing that hinder your progress, we aim to give your perspective a fresh, invigorating spin. It's about those "aha" moments when you suddenly see things from a completely different angle, opening up new possibilities for transformation. But don't worry; I won't leave you hanging upside down forever in the world of introspection. Alongside the revelations, you'll receive some valuable mind hacks to help you shift things back around and pave a smoother path towards your weight goals. So, get ready to join me in the upside-down world of weight mastery. Come on in!   HURRY! ENROLLMENT CLOSING SOON FOR THE FALL 2023 LIVE SHIFT WEIGHT MASTERY PROCESS  Are you ready to embark on a transformational step-by-step journey from struggler to confidently releasing weight and leading yourself on your journey of weight mastery? Join me in this online program process that will give you: A 37-day immersion in the skillset and mindset of weight mastery 30 days of daily hypnosis, meditation, and coaching The nine powerful skills of weight mastery Weekly online live coaching sessions with me NEW: Peer coaching sessions with succesful shifters who will answer your questions and help you with what's coming up for you And a whole lot more! Sign up now here!   In This Episode, You’ll Also Learn… The 8 things that keep you struggling with your weight and how you can overcome these things. The inner critic and how it sabotages your weight release journey.  Why is your journey to weight mastery considered an inside job.   Links Mentioned in the Episode: Join my FREE Masterclass:  "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good." Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings My book, From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.) What would you love to hear about on the podcast? Click here and let me know Subscribe to the email list so that you never miss an episode! Get more thin thinking tools and strategies