Ep 136: Master Night Time Snacking Part 1

Are you familiar with the evening battle against cravings, where your motivation and willpower seem to vanish as the sun sets?  Have you ever been there,where you did great with your nutrition throughout the day, only to succumb to your cravings as the evening falls? In this part one of the two-part series, we're diving deep into the world of nighttime eating and focus on the thin thinking strategies to finally break free from the cycle of night eating.  In this episode, we will unravel the different reasons why most people suffer from night eating habits, and explore how you can create new and healthier associations in your brain to break the cycle of night eating once and for all.  After this two-part series, you are not only going to gain insights into the roto causes of night eating, but you are also going to discover practical strategies to regain control of your night time cravings and be able to build a healthier relationship with food. Come on in to the Thin Thinking Podcast and let’s embark this journey into the evening together.   Free 5-Day Night Eating Micro Series! If you’re interested in having more coaching along with some hypnosis and some useful meditation to help you break out of the night eating, try my Free Lights Out on Night Eating Five-Day Hypnosis Based Micro Process here.   In This Episode, You’ll Also Learn… The main challenges that we face with breaking a night eating pattern. How does willpower and impulse control affect night time snacking. Tools that we can do to prevent night eating or begin breaking it down.   Links Mentioned in the Episode: Join my FREE Masterclass:  "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good." Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings My book, From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.) What would you love to hear about on the podcast? Click here and let me know Subscribe to the email list so that you never miss an episode! Get more thin thinking tools and strategies