Ep 137: Master Night Time Snacking Part 2

Did you ever "try not to snack at night" but then felt there was a huge nagging void whining at you to "fill me!!" If this struggle feels all too familiar, you're in the right place. In part one of this Thin Thinking Podcast two-part series Master Night Time Snacking, we delved into the roots of nighttime eating habits and introduced you to thin thinking strategies aimed at regaining control over your cravings. But the journey doesn't end there, my friends. Today, in the second part of our Night Eating Series, we're taking a different route. In this episode. We discover transformative ideas on how to create evenings you truly enjoy. If you are familiar with that post-work or post-dinner snacking compulsion, you're not alone, and we get it, so we'll equip you with powerful thin thinking tools to forgive yourself and silence self-criticism. We are also going to look at how you can empower yourself to explore alternative ways to spend your evenings by identifying your unique patterns and developing healthier habits in alignment with your goals. It's time to shift the focus from cravings to creating a night that genuinely fills you up from the inside out. So, put that remote down and come on in.   Free 5-Day Night Eating Micro Series! If you’re interested in having more coaching along with some hypnosis and some useful meditation to help you break out of the night eating, try my Free Lights Out on Night Eating Five-Day Hypnosis Based Micro Process here.   In This Episode, You’ll Also Learn… The first tool you need to start your journey in breaking your night snacking habits. The importance of looking into your current night eating structure and what it truly gives you. Some powerful words of affirmation that will help you in preventing night eating or begin to break it down.   Links Mentioned in the Episode: Join my FREE Masterclass:  "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good." Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings My book, From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.) What would you love to hear about on the podcast? Click here and let me know Subscribe to the email list so that you never miss an episode! Get more thin thinking tools and strategies